What element is typically not a focus in obstacle course training?

Obstacle course training is primarily designed to enhance various physical components essential for navigating obstacles effectively. Speed, endurance, and balance are all critical elements that participants develop through this type of training.

Speed is vital for quickly maneuvering through the course, while endurance is necessary for sustaining energy levels throughout the physical demands of the obstacles. Balance plays a crucial role as many obstacles require maintaining stability on narrow beams or while traversing uneven terrain.

In contrast, weight lifting is generally not a primary focus in obstacle course training. While strength is certainly beneficial for overall performance, obstacle courses emphasize functional movement patterns and agility rather than the brute strength typically associated with weight lifting. Therefore, although strength training may complement an athlete's performance, it is not a core focus area during obstacle course training designed to prepare participants for practical, dynamic challenges.