What physical preparedness is emphasized before starting land navigation?

Cardiovascular fitness and strength are crucial aspects of physical preparedness emphasized before starting land navigation. When engaging in land navigation, individuals often cover long distances over varied terrains, which requires not only the stamina provided by cardiovascular fitness but also the muscular strength to handle potential obstacles and the physical strain of carrying equipment.

Cardiovascular fitness allows individuals to sustain prolonged physical activity, ensuring that they can navigate effectively without fatigue interfering with their performance. Strength is equally important, as it assists with maneuvering through challenging environments, such as steep inclines or uneven ground, where upper and lower body strength can enhance both mobility and safety.

This preparation ensures that individuals can focus on navigation techniques and decision-making without the added challenge of physical limitations due to unpreparedness.